The size of
the segments has expanded dramatically throughout the house. Adults and young
people eat their approach to robustness.
mutilation is normal and generalized. Cheap cafes and restaurants are not the
only places where larger segments are served. We also use larger parts at home.
Most terrible, however, is that the majority of us lower their calorie
consumption. Partial flexion may be one of the reasons for your growing waist or
possibly weight-related medical problems.
notice the detrimental effects of segmental injury, you have 5 different ways
to exercise partial control and keep your calorie intake under stress.
1. Familiarity with bit sizes
Do you know
what you eat and what is an integral part? If you eat in restaurants that serve
great dinners, divide up the food to consume the segment that is right for you,
and remove the rest to eat later. Another thing is to share your dinners with
someone who enjoys you if it is the same for the person who is sharing.
2. Eat slowly
Most of us
hurry to supplement our diet. If you are never impatient, you have probably
eaten too much.
Make it a
habit to eat and eat slowly. This gives your mind and stomach time to realize
that you are full.
3. Eat all low-calorie nutrients
flexion can help you eat large quantities of low-calorie foods from the soil.
These are rich in fiber and seduce you. By consuming low-calorie ground
products before the main treatment, you reduce the amount of unhealthy food
consumed. They also make good bites that are healthy and satisfying.
4. Small plate
people eat more if they are served more food. If you have a large plate, you
will probably supplement it and eat more than you can eat.
plates, eg. B. dessert plates. A small plate implies a small part and prevents
you from eating as a precaution.
5. Food reference
Try not to
be fooled by the calories per serving noted on the nutritional mark. There is
no institutionalized part. Similarly, manufacturers abuse this safeguard clause
by setting the serving size to convince you that there are fewer calories
because all the calories (the higher) of the substance as a whole do not
Here is a
case of 3 cereal brands of a similar organization.
127 kcal per serving = 37.5 g
122 kcal per serving = 40 g
flakes: 114 kcal per serving = 30 g
Do you see
the different portion sizes?
majority of them can easily consume more than one portion of grain at a time.
Thus, the absolute calorie consumption can be at least 300kcal!
mark carefully. Calculate the number of absolute calories for all foods. They
show signs of improvement in actual calorie intake based on the amount of food
you consume, as opposed to arbitrary portions set by the nutritionist.
Try not to
be a victim of segmental distortions. Use these 5 tips to control the segments
to eat calories and keep your weight in fat.
5 Tips to Overcome Partial Distortion